Law students are notoriously hard workers. We feel as though we are wasting valuable time if we aren’t outlining, case-briefing, or going over past exams. This is especially true as final exams are approaching. The truth is, though, research shows that taking breaks from studying to refresh your brain and body can increase energy, productivity, and the ability to focus (health.cornell.edu). It can even improve your memory (Id). Students should find activities to give their mind a break and allow your body to zone out. HINT: Social media scrolling doesn’t count! Your breaks should be purposeful and not merely distractions.
Here are some ideas for purposeful study breaks:
- Go for a walk or hike: Check out AllTrails for paths and hike information near school or your home.
- Meditate: There are plenty of guided meditation resources available on YouTube, as well as free meditation apps.
- Take a 20-minute nap: Name one law student who doesn’t need more sleep!
- Take a shower: Warm water can ease tensed muscles and rejuvenate your energy.
- Stretch: This can be yoga or just standing up to touch your toes.
- Call a friend or family member: Just remember not to talk about school!
- Cook or Bake: This is a guaranteed distraction because you have to follow a recipe to get the dish just right. No thinking about Property during this one!
- Creative Crafts: Draw, paint, scrapbook, or even start making lanyard bracelets like you used to in middle school (yes, I started doing this last semester!)
Resources:
http://www.lclma.org/law-students/
Aura (App)
Smiling Mind (App)
AllTrails.com (also an App)
Tasty (App for beginner recipes)
What breaks work for you? What new techniques are you going to try this semester?
-Taylor Mace
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